Anxiety
Sleep Anxiety: When Worry About Sleep Keeps You Awake
Sleep anxiety is worry about sleep that keeps you awake. Learn how the cycle works and how to start breaking it tonight for more restful nights.
Sleep anxiety is worry about sleep that keeps you awake. Learn how the cycle works and how to start breaking it tonight for more restful nights.
Can anxiety cause insomnia? Yes. Learn how anxiety keeps your brain alert at night and which proven treatments break the anxiety-sleep cycle.
Afraid to fall asleep and not wake up? Learn why sleep anxiety triggers this fear and how to break the cycle with practical steps.
Sleep anxiety treatment explained: learn how CBT-I, relaxation skills, and medication work so you can choose the option that fits you.