Free Self-Check

Depression Test: Take the PHQ-9

Nine questions, about two minutes. The same depression questionnaire doctors use, scored instantly. Your answers stay on your device.

Free and private

Depression Self-Check (PHQ-9)

Answer each question based on how you have felt over the last two weeks. There are no right or wrong answers.

Private: your answers stay on your device. Nothing is saved or sent.

Over the last 2 weeks, how often have you been bothered by any of the following problems?

  1. Little interest or pleasure in doing things
  2. Feeling down, depressed, or hopeless
  3. Trouble falling or staying asleep, or sleeping too much
  4. Feeling tired or having little energy
  5. Poor appetite or overeating
  6. Feeling bad about yourself, or that you are a failure or have let yourself or your family down
  7. Trouble concentrating on things, such as reading the newspaper or watching television
  8. Moving or speaking so slowly that other people could have noticed, or the opposite: being so fidgety or restless that you have been moving around a lot more than usual
  9. Thoughts that you would be better off dead, or of hurting yourself in some way

0 of 9 answered

PHQ-9 (Patient Health Questionnaire-9). Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.

About the PHQ-9

The Patient Health Questionnaire-9 (PHQ-9) is one of the most widely used depression screening tools in primary care and mental health. Each of its nine questions matches a symptom clinicians look for when they assess depression. Each answer scores from 0 to 3, for a total between 0 and 27.

What your score means

  • 0 to 4: minimal symptoms
  • 5 to 9: mild symptoms
  • 10 to 14: moderate symptoms
  • 15 to 19: moderately severe symptoms
  • 20 to 27: severe symptoms

A score of 10 or more is where clinicians usually recommend a full evaluation. Your score is a starting point for a conversation, not a diagnosis.

What to do next

If your score is in the moderate range or above, or the way you have been feeling worries you, talk to your doctor, a therapist or our admissions team. Depression is very treatable. Fountain Hills Recovery provides depression treatment for adults in a small residential program near Scottsdale, along with PHP and IOP care in Fountain Hills. If drinking or drug use is part of the picture too, our dual diagnosis team treats both together. You can also take our anxiety self-check or alcohol use self-check.

If you are thinking about suicide or hurting yourself, call or text 988 to reach the Suicide & Crisis Lifeline, free and confidential, 24 hours a day. If you are in danger right now, call 911.

FAQ

Depression Test FAQs

Is this an official depression diagnosis?

No. The PHQ-9 is a screening questionnaire. It shows how much depression symptoms may be affecting you, but only a qualified clinician can diagnose depression after a full evaluation.

Are my answers saved anywhere?

No. The questionnaire is scored in your browser. Your answers and your score are not saved, sent to us or shared with anyone. If you close or refresh the page, they are gone.

How accurate is the PHQ-9?

The PHQ-9 is well researched. In the original study that validated it, a score of 10 or higher correctly identified 88 percent of people with major depression. It is most useful as a first step toward talking with a professional.

What if my score is high?

Please reach out to your doctor, a therapist or our admissions team soon. If you are having thoughts of suicide or of hurting yourself, call or text 988 any time, or call 911 if you are in danger right now.

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