Social Media
Social Media and Mental Health: Effects on Your Wellbeing
Social media has very quickly integrated itself into every aspect of your day. When you wake up, you mindlessly scroll through your Facebook feed. Then, you catch the latest news on Reddit or Twitter as you sip your cup of morning coffee. When your mind wanders at the office, you hop onto Instagram for a few minutes. You then get distracted again when your friend sends you a Snapchat. After work, you notice your cousin’s latest vacation photos on Facebook. You hit “like” to show your excitement, but deep down you feel jealous. When it’s time to turn in for